What's On

Join Master Breathwork facilitator Chris Sulfa of Align Breathwork in support of Men’s Mental Health for this transformational experience open to all.

WHAT IS THE FOCUS OF THE INHALE | EXHALE FUNDRAISER?
Every day, thousands of Australian men struggle with mental health, relationship challenges, and personal crisis. This experience is designed for men to be seen & heard in a brave and safe space, with connection and self reflection exercises designed to facilitate speaking openly without fear of judgement in a supportive and open minded environment.

With a focus on breaking the stigma around men’s mental health as social norms around masculinity can be really harmful, especially when it comes to mental health.

WHAT TO EXPECT:
- Discover how breathwork can be incorporated into your daily life to reduce anxiety, manage stress, improve sleep quality and alleviate depression.
- Learn self reflection techniques to assess both your physical, mental and emotional states.
- You will gain a heightened sense of self-awareness and a deeper connection with yourself through a powerful breathwork session designed to help release suppressed emotions.
- There will be gift bags provided for all attendees with self care and breathwork related products.

MENSLINE AUSTRALIA DONATION:
50% of the revenue of all ticket sales will be donated to MensLine Australia with funds raised to support men through life’s challenges with free 24/7 professional counselling services. This donation will help to provide free counselling for men when they need it most.


Tickets here - https://www.eventbrite.com/e/inhale-exhale-mens-mental-health-fundraiser-tickets-1383257162409